"I have to honor my mind and body if I want to sustain this journey" - Rupi Kaur
Hi I'm Crystal, and I'm glad you found me.
I am passionate about changing the narrative around the healing process surrounding grief and trauma. Through my years of professional experience serving survivors of traumatic grief coupled with my extensive training in holistic healing practices and grief education, I offer a unique, versatile and non-conventional approach to healing. I do not rush you through your journey, but rather I validate, support and honor your process. I see you, and I am here for you. Healing does not happen in isolation. It's time to seek the support you deserve, and you don't have to do it alone anymore.
CRYSTAL'S SERVICES
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WHAT ARE CRYSTAL'S OFFERINGS LIKE?
Yoga for Healing
Crystal focuses on a gentle, restorative approach to healing, which includes stretching, holding poses longer in order to go inward + deepen connection to your body + breath with the utilization of props (including bolsters, blocks, + blankets). Her approach to private yoga is to incorporate a variety of holistic modalities in order to provide a relaxing environment that fosters healing. A session with Crystal may include breath work, guided meditation + visualization, Reiki + and the utilization of a meditation app to further assist you with connecting to your body + breath through mindfulness techniques. Crystal understands that life can be hectic + filled with myriad emotions + obligations that disconnect us from taking care of ourselves, therefore each session with her is an opportunity to be cared for and supported.
Grief Healing Sessions
Every person's grief journey looks different, and so does their healing process. As a Certified Grief Educator, Crystal is committed to providing the highest level of grief support through education, experience, and insights into the often-unacknowledged rocky terrain of grief. No matter the type of grief and loss you are experiencing, Crystal will create a safe, supportive and validating environment for your healing. Crystal does not view grief as something to be "fixed" but rather witnessed and validated. Grief healing sessions with Crystal will be tailored to your specific needs and may include gentle movement borrowed from her yoga for healing sessions, conversation, education, journaling, expression through art, homework, reading materials, and more. You don't have to walk this road in isolation anymore.
Crystal has completed the Certified Grief Educator certificate program designed by world-renowned grief expert, David Kessler. She brings his unique methodology, tools, and decades of experience to help people navigate the challenges of grief.
Contact Me
My services can be provided at varying locations including in-person at the Healing Cottage, outdoors, in-person at your organization, and virtually.
I am looking forward to answering your questions. Contact me, and let's book your complimentary exploration call.
Phone: 302.703.9907
Email: crystal@balancedmindjourney.com