Private 1:1 Yoga Session with Crystal

Service Description

Crystal’s Yoga for Healing Sessions are trauma-informed and offer a gentle, restorative approach to healing, which includes stretching, holding poses longer in order to go inward + to deepen your connection to your body + breath with the utilization of props (including bolsters, blocks, + blankets). Crystal's approach to private yoga is to incorporate a variety of holistic modalities in order to provide a relaxing environment that fosters healing. A Yoga for Healing session with Crystal may also include breath work, guided meditation + visualization to further assist you with connecting to your body + breath through mindfulness techniques. Crystal understands that life can be hectic + filled with myriad emotions + obligations that disconnect us from taking care of ourselves, therefore each session with her is an opportunity to be cared for and supported. Available in-person or virtually. All experience levels always welcome.