Yoga for Wintering with Sandy
Join Sandy for a special winter yoga class dedicated to rest, reflection + replenishment.
Service Description
Welcome to Yoga for Wintering! This class is all about embracing the slower pace of the season with restorative and gentle yoga practices that nurture your body and mind. Inspired by Ayurvedic principles (and one of my favorite books Wintering by Katherine May), we’ll align with winter’s energy—a time for rest, reflection, and replenishment. Through mindful movement, deep relaxation, and grounding techniques, this session invites us to slow down, restore balance, and create warmth and stability from within. Let’s settle into the season together. This is an all-levels class, perfect for beginners and experienced yogis! Minimum of 2 students required to hold class.
Upcoming Sessions
Cancellation Policy
Cancellations that occur less than 24 hours before your appointment start time will be non-refundable.
Contact Details
The Healing Cottage
Address
4 Crawford St.
Middletown, DE 19709